African Queen Sardines Canned Fish is made with 100% natural ingredients—sardines, olive oil, and salt. No artificial additives. Savor the richness and health benefits in every bite. Elevate your dining experience with the finest quality sardines.
High In Protein
A 125g can of African Queen Sardines provides 20g of protein, which is about 40% of the recommended daily intake for adults. It is essential for building and repairing tissues, such as muscle, bone, and skin. It can also help you feel full and maintain a healthy weight.
Low In Fat
African Queen Sardines has only 1.5g of fat, of which 0.5g is saturated fat. This makes them a healthy choice for people who are watching their weight or cholesterol levels. Fat is essential for the body, but it is important to choose healthy fats.
Good Source Of Omega-3 Fatty Acids
Omega-3 fatty acids are beneficial for heart health. They can help to lower blood pressure, reduce inflammation, and protect against heart disease. A 125g can of African Queen Sardines provides 1.2g of omega-3 fatty acids. Omega-3 fatty acids are also important for brain health and development.
Usage:
- Sardines are packed in olive oil, so you will need to drain the oil before eating them.
- Sardines can be added to make tuna salad or egg salad.
- Sardines can be used in sandwiches instead of tuna or chicken.
- Sardines can be added to pasta dishes and also make fish cakes or fritters.
- Sardines can also be eaten on their own as a snack or light meal.
Polds Net: 125g
