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Everything you Need to Know about the African Produce: Cream of Rice - Motherland Groceries

Everything you Need to Know about the African Produce: Cream of Rice

African cuisine is a rich tapestry of flavors, colors, and textures. One particular African produce that stands out is cream of rice. This versatile produce is widely used in various dishes across the continent and has gained popularity in other parts of the world as well.

Today, we will explore everything you need to know about cream of rice:

  • Its origins,
  • Nutritional Benefits,
  • Culinary Uses, and more.  

What is Cream of Rice?

Cream of rice, also known as rice flour or rice semolina, is a fine powder made from ground rice grains. It is produced by removing the outer husk and milling the inner rice kernel into a smooth texture. Cream of rice is a staple ingredient in many African countries, including Nigeria, Ghana, Cameroon, and Ethiopia.

Nutritional Benefits

Cream of rice offers several nutritional benefits, making it a healthy addition to your diet. It is naturally gluten-free, which makes it suitable for individuals with gluten sensitivities or celiac disease. Cream of rice is also low in fat and sodium while being a good source of carbohydrates and dietary fiber. Additionally, it contains essential minerals such as iron, magnesium, and potassium. 

Culinary Uses

Cream of rice is incredibly versatile and can be used in a variety of dishes. In African cuisine, it is commonly used to prepare porridges, breakfast cereals, and puddings. The smooth texture and mild flavor of cream of rice make it an excellent base for both sweet and savory recipes. It can be cooked with water or milk and flavored with spices, fruits, or nuts. Cream of rice can also be used as a thickening agent in soups, stews, and sauces. 

Traditional African Dishes

In many African countries, cream of rice is a key ingredient in traditional dishes. For example, in Nigeria, it is used to make "pap" or "ogi," a popular breakfast porridge. In Ghana, it is an essential component of "koko," a spiced rice porridge. In Ethiopia, cream of rice is used to make "fir-fir," a savory dish typically served with injera, a traditional Ethiopian flatbread. These dishes not only showcase the versatility of cream of rice but also reflect the diverse culinary traditions of Africa. 

Health Benefits

Cream of rice provides several health benefits. It is easily digestible, making it suitable for individuals with digestive issues or those recovering from illness. Due to its high carbohydrate content, cream of rice can provide quick and sustained energy, making it an ideal choice for athletes or individuals needing a boost of energy. The low sodium and fat content of cream of rice make it a heart-healthy option as well. 

Availability and Storage

Cream of rice can be found in specialty African grocery stores or online. It is usually sold in sealed packages and has a long shelf life when stored in a cool, dry place. Once opened, it is advisable to transfer it to an airtight container to maintain its freshness.


Cream of rice is a versatile and nutritious African produce that deserves recognition in the culinary world. With its smooth texture, mild flavor, and numerous health benefits, cream of rice can elevate both sweet and savory dishes. Whether you're exploring African cuisine or looking for a gluten-free alternative, cream of rice is an excellent choice to incorporate into your meals. So, why not embark on a culinary adventure and give cream of rice a try? 

Visit our website at to get your hands on this amazing product!


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