African Oloyin Honey Beans 5lbs

African Honey Beans are a delicious and nutritious legume that is native to West Africa. They have a slightly sweet flavor and a creamy texture. They are a good source of protein, fiber, and vitamins, including vitamin A, vitamin C, folate, iron, magnesium, and potassium.

Creamy And Buttery

African Honey Beans have a creamy and buttery texture that makes them a versatile ingredient in many dishes. They can be cooked in a variety of ways, including boiling, frying, and baking. When cooked, they have a similar texture to black-eyed peas.

Low In Fat And Calories

Enjoy our Honey Beans guilt-free! Low in fat and calories, with just 120 calories per cup and 2 grams of fat, they're a perfect choice for weight-conscious individuals. Eat well, stay fit!.

High In Fiber And Protein

African Honey Beans are a good source of both fiber and protein, which are essential for good health. Fiber can help to regulate digestion and improve heart health, while protein is essential for building muscle mass. Our Honey Beans have about 11 grams of fiber and 8 grams of protein per cup

InstructionsIns:

• Rinse beans, soak for hours to soften before cooking.
• Boil beans in covered pot until tender, 45 mins to 1 hr.
• Add onions, garlic, tomatoes, spices, and more for personalized flavor.
• Mash beans for creaminess, thickening the sauce to your preference.
• Versatile African Honey Beans: Side dish, stews, rice, wraps, or standalone meal.

Net Weight: 1lbs